The rise of neuromuscular and musculoskeletal disorders, evolving from primarily impact-based to increasingly lifestyle-based conditions, has necessitated a shift in our approach to treatment. Active ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it helps to stabilise the body ...

Physiotherapy (PT) is a healthcare profession, which encompasses various treatment modalities such as massages, heat therapy, exercises, electrotherapy, patient education, and advice for treating an ...

World Physiotherapy Day 2025: Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid ...