May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

Physical activity and sports participation have crucial advantages beyond improving physical health and enhancing mental well ...

For many, playing tennis may only be a fun hobby or a form of exercise, but there’s more to the sport than just physical ...

Basketball is a lot more than just an exciting game to play. The sport offers a lot of physical, mental, and emotional health benefits for anyone who wants to become more active or develop a ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online in ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Throughout May, we here at Bridge Street have focused on the importance of mental health while also offering solutions to improve your mental well-being. Tracy Dando of the Safe ...

Find out why possible links between contact sports and dementia must be balanced against the benefits of physical exercise on the brain. Please note - This information reflects the evidence at the ...