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Plate Squat Curl: The Mighty Exercise That Works Legs and Arms Simultaneously
Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...
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Bicep curls look easy — but this common mistake can hurt your back
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...