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Banana peels are packed with nutrients and health benefits, from supporting digestion and heart health to boosting mood. Here ...
The debate over the benefits of consuming almonds, peeled or unpeeled, has been going on for a long time. Here is what you ...
Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.
People with high blood pressure should eat more potassium-rich food such as bananas, according to a Canada-based team of scientists. And while hypertension patients are usually told to cut back on ...