Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

When it comes to fixing a fast dinner, I go with trout fillets. A rich ... Plus, the bits and pieces left in the pan are the foundation for a terrific butter-lemon-herb sauce.

Spread out on a tray and roll the trout fillet pieces in the nuts to coat. Heat the oil and butter in a small frying pan and fry the trout for about four minutes on each side, or until golden ...

Soaking the fillets in milk takes care of the oiliness, while Spanish chorizo and roasted red peppers stand up to the bold flavor. Smaller blues are best for pan frying. Look for the freshest ...

Mary Berry's super quick fish supper is given an Asian twist with the addition of a miso and sesame sauce. Alternatively you can cook the trout in a foil parcel for 8 minutes on the barbecue.

Heat a large frying over medium heat, add the remaining 1 Tbsp vegetable oil and place in the fish fillets. Pan-fry for 3-4 minutes, turning once. Cooking time will depend on thickness of fish ...

Meanwhile, heat a large frying pan over medium heat. Add 25g butter to the pan and as the butter sizzles, add the fish fillets. Cook fish turning once until just cooked through — 2 minutes each ...

Generously salt and pepper the trout, and lay the fillets skin side down on a wire ... Drain, return the potatoes to the pan, and stir over medium heat until the potatoes are dry.

When it comes to fixing a fast dinner, I go with trout fillets. A rich, fatty fish, trout is as flavorful as salmon but the ...