The eggplant slices get dipped in that, rolled in panko, and pan fried in oil. Maybe it doesn’t sound revelatory that my solution is to fry vegetables in a crispy coating and slather it in ...

For the filling, heat the olive oil and butter in a pan and fry the leeks ... Serve hot or cold with a green salad or vegetables.

Pan-frying uses a much smaller amount of oil, so it ensures our body takes in the vegetables’ nutrients without the unnecessary trans fat. Fried stuffed three treasures have plenty of vitamins ...

Try making this quick and simple dish with a creamy apple and sage sauce and juicy British pork by The Hairy Bikers. For the leeks and beans, in a shallow pan, gently fry the leeks in the butter ...

Swirl the pan to coat it with the oil, then add the kale, corn and peas. Sprinkle the vegetables lightly with salt, add a splash of water then stir-fry for about a minute. Add the shrimp and stir ...

Place cooked vegetables with their juices in a serving bowl and sprinkle over the toasted sesame seeds. Serve with pan-fried fish. Cooked white or brown rice would add extra nutrition for growing ...

Nigerian fried rice is a vibrant, flavourful, and colourful dish that comes alive with fresh vegetables, well-seasoned rice, and the optional addition of protein like beef, liver or shrimp.