The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

So, don't sweat it if you can't get on your favourite shoulder press machine ... raises - 12 reps Overhead tricep extension - 12 reps Bent over row - 12 reps One thing this workout didn't include ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.