The 13 best fat-burning outdoor sports and fitness activities. Whether it's on the court or at the beach, take advantage of the warmer-weather months, and get a great workout in. Consider this ...

Spring and summer blow the lid off your typical strength training and cardio routines, because of the sheer number of ...

How can you figure out how intense your outdoor activity is? According to Evans, this can be done by checking your heart rate on a fitness tracker or using the Rate of Perceived Exertion (RPE ...

Creative Ways to Stay Active Outdoor activities can be low-cost and accessible ... Know Your Limits Before starting a new fitness routine, individuals should check with their healthcare provider ...

Discover expert tips on maintaining fitness in summer heat with early workouts, water exercises, cooling gear, and hydration ...