Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without ...

For example, training your glutes with a lunge would work better to prepare for walking or running than doing mobility hip thrusts, since lunges involve standing on one leg at a time, while hip ...