Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

a hip thrust. The two are at the top of many trainers ... dumbbell across the hips Do single-legged bridges by extending one leg in the air. "This increases the load on the working glute ...

For example, training your glutes with a lunge would work better to prepare for walking or running than doing mobility hip thrusts, since lunges involve standing on one leg at a time, while hip ...