Harley Pasternak breaks down why carbs were never the problem — and how rethinking them could be the missing piece in ...

People who ate repeat meals lost more weight during a 12-week program, a new study found. Experts say routine eating can ...

A UAB-developed automated online weight loss program helps cancer survivors achieve the highest weight loss ever reported for a digital intervention, improving cardiometabolic health, diet quality and ...

Bumping up your protein intake is an evidence-based way to lose weight, as protein helps you feel full after eating, reducing ...

A new study reports that replacing sugary beverages with artificially sweetened drinks can help promote weight loss, and that ...

Federal regulators have approved the GLP-1 tablet Foundayo for weight loss. The once-daily oral pill provides an alternative ...

Believe it or not, the main ingredient in guacamole could help you lose weight.

"Limiting dietary variety may reduce self-control burden during weight loss attempts," they wrote. "On a practical level, ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

A new program helps patients safely transition off GLP-1 medications while maintaining results through nutrition, ...