There’s no question about it — you are what you eat. Each day you consume thousands of calories, but what kind, when, and how much of them you eat can impact your energy levels, your success at work ...

FoodNoms is a new privacy-oriented food tracking app that tackles the tedium of logging what you’ve eaten in innovative ways that make it one of the most promising apps in this category that I’ve seen ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

The Nutrition, Food & Dietetics (NUFD) Program provides high quality experiential learning to diverse Sacramento State Students so that they become empowered professionals in their community who lead ...

When runners come to see me about a drop in their athletic performance, I get personal right away. I ask to see their diaries. Their food diaries, that is. Like a personal diary, a food diary is very ...

Current Weight: 77kg. Rob's lost 4.5kg over the last three to four months since starting a new job without changing his food intake or training. His ideal weight would be around 74 - 75kg.

Lumen is an affordable and pocket-sized device that measures your metabolism to help achieve your health and fitness goals. Now the iOS-supported device that integrates with Apple Health has received ...

Hopefully, you don't rely too heavily on the Fitbit food log to track and manage your meals, because that specific functionality has been broken for 24 hours, and back-to-back cheat days aren't ...

Many parents are concerned to see what their children are learning about food, body image and weight while learning remotely. Credit...Margeaux Walter for The New York Times Supported by By Virginia ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...