New calorie-tracking apps with A.I. promise better accuracy. But researchers who study calories say that there’s a better, ...

And how you can burn more calories walking in less time.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...