Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right low-carb options into your diet can provide a range of benefits, including ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

If you’ve made a habit of eating fast food you’re probably aware that it’s incredibly easy to go overboard. It’s not so much that all the food is fried, these days there are plenty of healthier ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

View post: Waffle House Is Accepting Reservations for Valentine’s Day. Here’s How to Book Mission Foods launches Zero Net Carb Spinach Tortillas for healthier, satisfying meals. Each tortilla has 80 ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...