Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.

Add Yahoo as a preferred source to see more of our stories on Google. Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it’s recommended to avoid added sugars, refined grains and processed foods. One ...

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...