If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

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Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

You know that tired-but-wired feeling? Where your body is exhausted, your eyes are heavy, but your brain suddenly wants to ...

Following a routine in the morning and before bed can help you ensure that your eyes remain lubricated throughout the day. Here are some simple strategies you can use in the mornings and at night ...

SEE ALSO: I tested sleep earbuds for over a ... This could be as simple as "Start my night routine," or you can get a little creative. For example, if you're creating a bedtime routine for a ...