The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

neck pain, back pain, and knee pain. Neck pain has become increasingly prevalent in our device-focused world. The average adult spends about 3-4 hours daily looking down at their phone ...

Local doctors are advising patients to carefully evaluate their options before opting for surgery to address neck or back ...

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...

This condition often manifests as pain in one part of the back and is associated with spinal fusion surgeries.

Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich Kendall, DO, an avid cyclist and rehab ...

says that neck and back tension are often a result of referred pain. “Some neck stretches are useful, but won’t necessarily ‘fix’ neck pain when performed in isolation,” he says.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

This will help keep your neck pain from coming back. You can work your neck muscles like any other muscles. Stretches work, but you can also do simple exercises like the ones below. They can ...

Being sedentary for more than six hours a day greatly increased the risk of neck pain, according to a systematic ... can lead to the muscles in the neck and upper back remaining tense for extended ...

Neck pain is a common problem. Davies suggests using a tennis ball to massage your neck muscles. Place the ball between the back of your neck and the wall. “Position the ball so that it is press ...