Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Front to back and side to side, this stretch routine for lower back pain will help you find relief in some unexpected places. Tingling, sharp, or dull, low back pain is simply the worst. For me, it ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

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