I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible

Steffen’s workout starts with a brief warm-up and then moves into six circuits of exercises and stretches done for 45 seconds ...

I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.