If you buy something through my links, I may earn a commission. A good workout set makes me even more motivated to exe ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Canadian mom Breanne Allarie executed some epic gymnastics moves in her kitchen, as seen in a video with over 22 million views on Instagram. instagram/breanneallarie Pancakes aren’t the only things ...