Student Athlete’s Viral Bedtime Routine That Makes Her 6:45 A.M. Mornings Easy

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...
Woman & Home on MSN

I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...
Apartment Therapy on MSN

I Tried the "4 Empires" Method, and It Changed the Way I Think About My Morning Routine

you have a solid 60-minute morning routine that can help set you up for success - and feel wonderful - for the rest of the day. Since I go to the gym a few mornings a week, I created two versions of ...
Sportskeeda

From early morning gym to cold plunge swims in bikini, Lindsey Vonn reveals her training routine in Chile

American alpine ski racer Lindsey Vonn shared her training regimen in Chile. The 40-year-old is currently training in the region with several other members of Team USA.
Business Insider

I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.

I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to ...