When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night's ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Good nutrition can help fuel your body and repair muscle after exercise. Protein, which helps build and repair muscle, is particularly important. The amount of protein you need depends on your ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...