Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Struggling to wake up early despite multiple alarms? The secret lies not just in willpower but in training your brain and ...

Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to wake it up and get those feel-good endorphins flowing. Even research shows ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.