If you’re new to mindfulness, try this one-minute breathing exercise. Sit comfortably and take a slow breath in through your ...

Have you ever thought about starting a mindfulness or meditation habit only to be thwarted by a lack of free time? Yeah, join the club. As it turns out, however, time is no longer an obstacle. In fact ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindfulness is about paying attention to the present moment in a non-judgemental way. The practitioner learns to avoid dwelling on the past or worrying about the future. This can be difficult, ...

What is “mindfulness”? TIME Magazine recently released a cover story on “The Mindful Revolution,” outlining a return to conscious living emphasized by modern enthusiasts. Many in the “mindfulness” ...

Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge. While the ...

Aiming to optimize mindfulness rather than maximize it is a worthy consideration, and AI can help. An AI Insider analysis and ...

Meta-mindfulness entails overseeing mindfulness and keeping mindlessness in check. AI can help build meta-mindfulness. An AI ...