Research shows that a mindfulness meditation-based intervention was "associated with decreases in both frequency and perceptions of difficulty in letting-go of negative automatic thoughts." ...

Emotional intelligence is not a fad, it’s a life-altering ability that can flip your mental health, your relationships, and ...

Embrace Change At its core, Buddhism really looks at the root of sufferin g and how to alleviate it. The BBC reports that ...

FRIDAY, May 2, 2025 (HealthDay News) -- Mindfulness meditation can help rewire the brain to reduce opioid cravings in people ...

Mindfulness is a powerful practice that can ... Focus entirely on your breath, letting go of any thoughts or distractions. This technique helps to calm the nervous system and ...

In the study, mindfulness was boiled down to three of ... rather than letting our impulses take over) and non-judgment (letting go of the automatic judgements we make without thinking).

Research shows that a mindfulness meditation-based intervention was "associated with decreases in both frequency and perceptions of difficulty in letting-go of negative automatic thoughts." ...