From deadlifts to planks, every U.S. military branch tests its members differently. The Army’s ACFT focuses on functional ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ...

Every woman should be able to do 11 regular push-ups,' she continues. That means 'proper' push-ups – not on your knees. In fitness, we love to assess our capabilities using all manner of metrics – ...