Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

Strength training ... mental health. Having something to work toward has a powerful impact on mental health. Studies show that setting a specific, achievable goal can increase motivation and ...

Improving your mood isn't always easy, especially if you're stressed about things at home or work. Everything ... new habits to help you improve your mental health. Simple things like journaling ...

Wysa, a mental health resources provider, surveyed more than 2,000 workers across the U.S.to learn more about ... employees keep closer tabs on their mental health and take steps to improve their ...

Miller, a Billings veteran, has almost completed the Montana Family Support Program with MSU's MORH/AHEC, with hopes of ...

Four Minnesotans shared their process of overcoming mental ... health, but you can manage it, Dearing said. Writing a book about her journey was another way for Dearing to cope with her own journey.