The sleep aid supplement melatonin may have a protective role in oral health, potentially aiding in managing periodontitis, oral cancers, and more. The correspondence was published recently in the ...

Add Yahoo as a preferred source to see more of our stories on Google. A common solution to sleeplessness may have adverse health effects. Consistently taking melatonin supplements, which are commonly ...

Melatonin is a popular sleep supplement that mimics the natural hormone your brain produces to help regulate your sleep cycle. For best results, it’s typically taken about 30 minutes to one hour ...

A study that reviewed health records for tens of thousands of adults with chronic insomnia found that people who took prescribed melatonin for more than a year had a higher chance of heart failure ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Melatonin supplements are sold as sleep aids over the counter in the U.S.Getty Images Some years ago, pediatrician Dr. Judith ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think. If you’ve ever wondered, ...

Add Yahoo as a preferred source to see more of our stories on Google. Bottle with melatonin pills or supplements, purple background Falling asleep and staying asleep are common struggles. It can be ...