Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

A new study has found that contrary to popular scientific belief, remembering an event drives the production of memory-related brain waves more than actually engaging in the event does. The finding ...

The inventors of the Aiora chair claim that this simple-looking recliner can put you in an altered state of consciousness in minutes. But is it worth the price?

Researchers from IISC have discovered that meditation strengthens gamma oscillations in the brain. Long-term meditators can ...