I had been trying to meditate for 5 minutes a day. However, there were days I could do it and days I couldn't. Even though I wanted to keep it up, the challenge was that I wasn't doing it every day.I ...

If you practice meditation, you know what it’s like to be sitting and wondering if you’ve finished your 20 or 30 minutes, or if you’ve sat for hours without realizing it. Sometimes, five minutes can ...