Your hip is your largest ball-and-socket joint. When the tendons that attach the muscles to your thigh bone become inflamed or irritated from overuse or injury, they can cause aches and swelling in ...

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

ONE in three women are plagued by embarrassing leaks – the result of incontinence. From childbirth to age and stress, there are lots of factors that make the condition more likely. Exerciser rings ...

and into the painful muscle. The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...