Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found ...

Dr Mark Hyman has revealed his morning routine for ... Afterward, Dr Hyman has his first meal of the day, a 'health aging shake' filled with blueberries, whey protein powder, zucchini and chia ...