Kimchi, kombucha, tempeh, miso, sauerkraut, and other fermented foods are good sources of “beneficial bugs that help you maintain a healthy gut,” Hyman said. These “beneficial bugs” are a ...

It can repair damage and can send text messages from gut to heart ... Less fried food, less saturated fat is also a habit that is healthy for the heart. Dr. Mark Hyman prescribes a pegan diet ...

Kimchi, kombucha, tempeh, miso, sauerkraut and other fermented foods are good sources of “beneficial bugs that help you maintain a healthy gut,” Hyman said. These “beneficial bugs” are a ...

That's important, because when the gut lining becomes weak or damaged, toxins, undigested food particles and bad ... is called leaky gut syndrome. Mark Hyman, MD, author of Young Forever, shares ...

A doctor specialising in gut health has warned people to stay away from a popular breakfast staple due to the damage it is ...

Mark Hyman, health adviser to Bill and Hillary Clinton, thinks we never should have told people to stop eating fat. In his book, "Eat Fat: Get Thin," Hyman recommends incorporating high-fat foods ...

READ MORE:Health warning issued to Irish tea drinkers over their favourite brew READ MORE: Pharmacist urges people to look after gut ... Dr. Mark Hyman's call-out for a whole foods switch-up ...

Dr Mark Hyman is the founder of the Cleveland Clinic ... When you're not constantly hungry, avoiding junk food becomes effortless." The UK’s Department of Health recommends that women should ...