I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Keeping your back leg straight, lean forward into the wall until your back leg feels a stretch. Hold for 20-30 seconds. Repeat on the other side. Benefits: This stretch loosens up the calves ...

Stretches like the wall angel ... Stand with your feet shoulder-width apart and your lower back touching a wall. Your upper back and head can touch the wall, or not — either is ok, Candy ...

Legs-up-the-wall stretches the hamstrings and lower back “The angle of the body reduces the curve of the lumbar spine, which will relax and stretch the back muscles. Even if the knees are ...

Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ground. Place the other leg, with the knee bent, in front of the straight leg ...