Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Legs-up-the-wall stretches the hamstrings and lower back “The angle of the body reduces the curve of the lumbar spine, which will relax and stretch the back muscles. Even if the knees are ...

Switch arms and repeat. This mainly targets your shoulders and back. These wall stretches counteract poor posture and open up the shoulders. Additionally, it helps prevent tightness from creeping ...

Stretches like the wall angel ... Stand with your feet shoulder-width apart and your lower back touching a wall. Your upper back and head can touch the wall, or not — either is ok, Candy ...