The pushup portion will target the chest, front delts, and triceps, while the row will focus more on the lats, teres major, and even the rear delts and biceps. The core stability required will serve ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...