Believe it or not, but some full-sodium foods are healthier than the low-sodium option.

For those who follow this column, it comes as no surprise to you that I’m always looking for ingredient substitutions that improve the nutritional quality of a recipe without compromising the taste.

Spaghetti is a pasta that can be used for just about anything. It's also the most common to mix with sauce. While most tomato-based sauces are healthy (especially when homemade), these spaghetti ...

ave you just learned that you'll have to go low-sodium? Don't despair yet about missing out on your favorite meals. When it comes to following a low-sodium diet, there's definitely a right way to do ...

An hour before cooking, combine yogurt, juice of 2 lemon wedges, cucumber and dill in a small bowl. Refrigerate until use. Rub fingers over top of salmon fillets to detect pin bones, if any. Remove ...

SEATTLE — Jarred pasta sauce is so popular most grocery stores feature shelves upon shelves offering a myriad of marinara. But how do you know which brand is best? That’s where the expert testers at ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

Add Yahoo as a preferred source to see more of our stories on Google. Varied brands of marinara sauce on store shelves - Colleen Michaels/Shutterstock Making marinara sauce from scratch can be an ...