These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland dish ...

Taking care of your heart is one of the most important things you can do for your overall well-being. The Centers for Disease Control and Prevention (CDC) reports that heart disease is the leading ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 g of protein and 35 g of fiber to support heart health. This plan prioritizes ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

(Family Features) Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as ...

ROANOKE, Va. (WDBJ) - Here @ Home looks at ways to fill your plate with food that will fuel body and still be heart-healthy. LewisGale Registered Dietician Keya Price brought a lunch recipe as part of ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...