The nonprofit Diabetes UK says that whole grain cereals high in fiber but low in sugar are good options for those with diabetes, especially shredded wheat and wheat biscuits with no added sugar.

Cereals are among the highest source of fiber for Americans ... sugar because in the grand scheme of things, it's pretty low on the list of added sugar in the U.S. diet,” Mohr says.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

There are other reasons for our exodus, though, and at the top of that list has to be customer ... opt to start the day with a very sugary, low-fiber cereal, it often causes your system to crash ...