RESEARCHERS AT UB have shown that, contrary to prevailing recommendations, trained athletes who consume a very low-fat diet may be hindering their performance rather than enhancing it. Results of a ...

A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy blood sugar. Eating low-fat foods is one of the best ways to prevent a ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

These are the carbohydrates to limit in your diet. But don't just eliminate those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes.

The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity ...

A low-fat diet may reduce the risk of ovarian cancer in healthy postmenopausal women, according to results from a Women's Health Initiative study from October 2007. One in 60 women will get ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

A diet high in ‘good’ fat is likely to be better for you than a low-fat diet that is high in sugar. Whether it’s diet soda, saccharin instead of sugar in tea, a sugar-free dessert or sweet ...