Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

Cutting out sugar doesn’t mean cutting out flavor. You can enjoy satisfying and nutritious foods without feeling deprived of ...

High-protein, low-sugar snacks can help manage hunger and maintain energy throughout the day. Hard-boiled eggs provide 8 grams of protein with no added sugars. Canned salmon offers 17.5 grams of ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

SEATTLE — January often inspires a wave of resolutions, and for many people, that means cutting out sugar. But according to nutritionist Whitney Stuart, restriction isn’t the answer. Instead, she ...

If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Craving something between meals? Try these nutritious, desi, and blood sugar-friendly snacks for diabetes. Easy, homemade and ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.