IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Add Yahoo as a preferred source to see more of our stories on Google. When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer. A diet of these foods supports weight ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily activities. For those looking to keep their glucose levels balanced, especially ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

NEW YORK (Reuters Health) - In children and adolescents with type 1, or insulin-dependent, diabetes, consumption of a low glycemic index diet may improve blood sugar control, according to results of a ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...