Ah, the keto diet-where carbs are the enemy, and fat is your new best friend. It's a lifestyle that's gained a massive following, turning the low-carb craze into a full-blown cultural phenomenon. But ...

Delicious, freezer-friendly and quick to prep, this easy keto chocolate is the perfect low-carb treat to reach for when the ...

Sticking to a keto diet can be challenging, especially when cravings hit between meals. The key is to have low-carb, high-fat snacks that are satisfying, easy to prepare, and help keep you on track ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Watch sauces — glazes and marinades often hide sugar. Here’s your 303-approved guide to keto and low-carb-friendly restaurants in Denver. If you’re keto, paleo, gluten-free, or simply ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing flavor or nutrients.