The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it’s recommended to avoid added sugars, refined grains and processed foods. One ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Interest in low-carbohydrate (or “low-carb”) diets continues to grow. In fact, low-carb diets have doubled in popularity among US consumers over the last decade. 1 Yet, despite the eating pattern’s ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Please provide your email address to receive an email when new articles are posted on . One-fifth of participants achieved diabetes remission at some point during the 3-year extension portion of the ...