Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood ...
Calcium deficiency, or hypocalcemia, occurs when calcium levels in the body drop below normal, affecting key functions like muscle movement, nerve signaling, and bone strength. Often caused by medical ...
Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.
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