“If we stand back and look at all of the factors ... “Avoiding screen time before bed can also help, as the things we do on our phones often delay sleep.” The Independent is the world ...

The survey collected information about screen usage in bed, breaking it down into ... so you reach for your phone. Then, having spent time looking at your screen, your brain is more engaged ...

This happens to many of us at one point and although we’ve heard that sleeping with our phones in bed is bad, we don’t look at the details. The truth is that there are risks that come with hav ...