“If we stand back and look at all of the factors ... “Avoiding screen time before bed can also help, as the things we do on our phones often delay sleep.” The Independent is the world ...

Each student filled out a survey about what they do on their phones before bed, how long they look at their screens, their sleep and wake times, and whether they have trouble falling asleep.

This happens to many of us at one point and although we’ve heard that sleeping with our phones in bed is bad, we don’t look at the details. The truth is that there are risks that come with hav ...

People who want a better shot at getting a sound night’s shut-eye should make sure it’s not just lights out but phone off too when ... and found that in-bed screen-time increases the risk ...