Are you caught in the loop of living only in the moment? Discover the truth about how focusing solely on now can hold you ...

Life can be full of distractions and sometimes these interruptions can make living in the moment feel like an impossible feat. Studies show that being present can support our wellbeing ...

So I’m trying to get all that thinking out of our heads because it’s living in the present moment and playing basketball. So if there’s something that’s going to drag me down or him down ...

A documentary on being young and in a band - giving insight into an experience many share in their youth.