Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Today, based on key nutritional knowledge for weight loss, we're going to unmask those 15 (or more!) common saboteurs that ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Patients who stop using weight loss medications are likely to return to their baseline weight within two years, a new ...

While GLP-1 receptor agonists and bariatric surgery offer significant metabolic benefits, experts caution that rapid weight ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior ...

The side effects of the two drugs combined include dizziness, abnormal sensations, altered taste, insomnia, constipation and ...