People who are breastfeeding also require higher-than-typical protein intake. As in all situations, lean meats, fish, dairy, and legumes are good protein sources during pregnancy. However ...

You’ll also find plenty of protein-rich options in legumes, nuts ... So, which meats top the protein chart, and which lean ...

High-protein nuts (including peanuts, which are technically legumes), contain roughly 4 to ... to find the eight picks that top the protein charts and come with bonus benefits.